One of the most common things I hear from people before a past life regression session is, “What should I even ask?” And honestly? That’s a great question.
The truth is, asking the right questions—at the right time—can open up so much more depth, clarity, and healing in your experience. Whether you’re hoping to understand a relationship, explore a strange fear, or just see who you were in another lifetime, the way you approach the session can shape what shows up.
Over the years, I’ve guided a lot of people through regression work, and many of the questions in this article are the exact ones my clients ask me—before, during, and after their sessions. I’ve also included the answers I give them, because let’s face it, sometimes just knowing what to expect can make the whole process feel a lot less intimidating.
In this guide, we’ll go through:
- What to ask before your session (to prepare your mind and intention)
- What to ask during your session (to help uncover key insights)
- What to ask after your session (so the healing doesn’t stop when the session ends)
If you have a question that isn’t answered here, I’d love to hear it. Chances are, if it’s on your heart, someone else is wondering the same thing too.
Let’s dive in.
Why Questions Matter in Past Life Regression
Past life regression isn’t just about watching a movie of who you used to be. It’s about uncovering the threads that connect your past to your present—emotionally, energetically, and sometimes even physically. And one of the most powerful ways to do that is by asking the right questions.
Questions act like keys. They open doors inside the subconscious that might otherwise stay closed. When you go into a session with curiosity and intention, you’re giving your soul permission to show you what’s most important for your healing right now—not just what sounds interesting.
And here’s something I always tell my clients: Spirit and the subconscious don’t respond to pressure, but they do respond to clarity.
When you get clear on what you’re hoping to understand—even if you don’t know the exact words—you create space for powerful insights to come through. You don’t have to have it all figured out. You just have to be open, grounded, and willing to ask.
So whether you’re someone who likes to go in with a list of questions, or you just want a little guidance to shape your intention, the sections ahead will give you everything you need.
Questions to Ask Before a Past Life Regression Session
Before we ever begin the session itself, there’s usually a moment of curiosity—a need to understand how it all works, what to expect, and how to prepare. These are some of the most common questions clients ask me before we start, and I’m happy to answer them for you here.
What should I expect during a past life regression session?
Expect a deeply relaxed, yet conscious experience. I’ll gently guide you into a trance-like state where your subconscious becomes more accessible. From there, I’ll ask specific questions to help you explore what comes forward—whether it’s a memory, an image, or simply a feeling. You’ll still be aware, still in control, and you’ll remember what you experienced after.
If you want a full overview of the process, check out my What Is Past Life Regression Hypnosis? article. It walks you through exactly what happens from start to finish.
Will I see a past life for sure?
Not always. And that’s completely okay. Some people experience symbolic imagery, while others revisit emotionally significant moments in their current life. Spirit always reveals what’s most helpful for your healing—even if it’s not what you expected.
This is something I also explain more deeply in the Past Life Regression Hypnosis Guide, especially around why you may not see a “past life” and still receive exactly what you need.
Will I be able to speak or ask questions while I’m under?
Yes, absolutely. Past life regression is not the same as stage hypnosis. You’ll be in a relaxed, focused state, but you’ll still be able to speak, respond to prompts, and ask questions throughout. Think of it as a very vivid inner journey where we’re still in communication the whole time.
What happens if I don’t experience anything?
That’s more common than people think—and it doesn’t mean the session “didn’t work.” Sometimes Spirit works in layers, or your mind needs to learn how to relax into the process. You may not see visuals, but you might feel sensations, emotions, or receive impressions in other ways.
You can also read about the side effects of regression, which sometimes show up even if the session felt quiet in the moment.
How should I prepare for my session?
A few simple things can make a big difference:
- Wear comfy clothes.
- Stay hydrated.
- Find a quiet, uninterrupted space.
- Come in with a clear intention—or an open heart.
If you’re doing the session virtually, I go over everything you need to know in Past Life Regression Online, including tips like using earbuds and having a stable internet connection.
Do I need to believe in reincarnation for it to work?
Nope. You just need to be curious and open. Some people view their experience as metaphorical or archetypal, others believe it’s a literal past life. Either way, the insight and emotional healing that come through are valid and powerful.
Intention-Setting Questions to Ask Yourself Before the Session
Before we begin the regression, I always ask clients to take a moment and reflect on what they’re hoping to gain from the experience. You don’t need to have every detail figured out—but having a sense of your intention gives your subconscious and Spirit something to work with. It helps guide the session in a meaningful direction.
Here are some thoughtful questions you can ask yourself ahead of time:
- What am I hoping to understand or heal in this life?
Sometimes that question alone opens the door to incredible insight. - Are there patterns I keep repeating—emotionally, relationally, or behaviorally—that I can’t seem to explain?
These patterns often have roots in past experiences or lifetimes. - Is there a relationship in my life that feels intense, complicated, or strangely familiar?
Many people come into regression seeking clarity around soul contracts and recurring relationship dynamics. - Do I feel blocked, stuck, or like I’m carrying something I can’t name?
This question often leads to powerful past-life moments or symbolic journeys that help release that energy. - Do I feel like I’ve lived before—or that something in me remembers more than this life?
Even if you’re not sure, curiosity alone is enough to begin.
If you’re still shaping your intention, I recommend checking out the Past Life Regression Hypnosis Guide. It goes deeper into how regression can help illuminate exactly these kinds of soul-level questions.
Questions to Ask During a Past Life Regression
Once you’re in the regression experience—relaxed, open, and attuned—you may notice images, emotions, memories, or just a subtle sense of “something familiar” starting to emerge. This is where curiosity becomes a companion to healing.
I always remind clients: you don’t need to have all the right words or perfect timing. Spirit and your subconscious are already working in harmony. But having a few gentle questions in mind can help you move deeper into what’s being shown to you.
Let’s break it down:
Questions About the Life Itself
These questions can help you orient yourself in the past life you’re being shown:
- Who am I in this life? What do I look like?
- What year or time period is it?
- Where am I? What does the environment feel like?
- What am I doing for work or purpose?
- Who is in my life—family, friends, enemies?
It’s okay if the answers don’t come all at once. I’ll help guide you, and sometimes Spirit reveals things gradually.
Questions About the Soul’s Journey
These questions go beyond surface details and start to uncover meaning:
- Why did my soul choose this life?
- What lesson am I meant to learn in this incarnation?
- What emotions are most present in this experience?
- What challenge or trauma shaped this life?
Many people find that even painful moments from a past life bring healing when understood in the context of growth.
Questions Connecting Past to Present
This is where the session really becomes transformational—when what you’re seeing ties back to your current life:
- How is this past life connected to something I’m struggling with now?
- Is there a fear, pattern, or belief I’m still carrying?
- Is someone from that life present in my life today?
- What energy am I being invited to release or integrate?
These connections can feel emotional, surprising, or even comforting. You can read more about what tends to happen after these sessions in Side Effects of Past Life Regression, where I share what many people experience as the healing settles in.
Questions to Ask After a Past Life Regression Session
Once your session ends, the healing and insight often continue to unfold. Sometimes what you saw makes immediate sense. Other times, it lingers like a dream, asking you to sit with it, reflect, and feel your way through it.
That’s why asking the right questions after your session can be just as important as the ones you asked before or during. They help you process what Spirit revealed and apply the meaning to your life now.
How can I integrate what I experienced?
Integration looks different for everyone. Some people journal. Others meditate, move their body, or sit quietly and revisit the session mentally. I always encourage you to listen to your energy—and hydrate, ground, and rest if needed.
And remember, if we worked together, your session includes post-session support. You’re never left to figure it out alone.
What if I feel emotional, tired, or confused afterward?
Totally normal. Past life regression moves energy on a deep level. You may be processing things for a few days—emotionally, physically, or spiritually. In Side Effects of Past Life Regression, I go over what’s common and how to support yourself through it.
The most important thing? Be gentle with yourself.
Should I do another session?
That’s up to you. Some people feel complete after one experience. Others return for deeper work, or to explore different intentions. If something feels unfinished or a new question has emerged, another session might be helpful.
If cost is a concern, I break everything down transparently in Past Life Regression Cost—including what’s included in my $125 sessions.
What did this session reveal about my current life?
Look at the themes, emotions, and experiences that came up. Did something mirror what you’re dealing with today? Even if you didn’t see a “clear” past life, symbolic journeys often hold just as much wisdom.
If you’re still feeling unsure about how to interpret things, I talk more about this in What Is Past Life Regression Hypnosis?.
It’s always good to reflect and journal after your experience. Here are some questions you may want to touch on while journaling:
Reflective Questions to Ask Yourself After a Past Life Regression
| Question | Purpose |
|---|---|
| What stood out most in my regression experience? | Identify the most emotionally or visually impactful moments |
| How did the session connect to the intention I set? | Help make sense of what you were shown |
| Was the life I saw symbolic, literal, or energetic? | Begin interpreting the experience’s nature |
| What themes or patterns feel familiar from my current life? | Connect past and present behaviors or emotions |
| How do I feel emotionally or physically now? | Ground your awareness of post-session shifts |
| What lesson or message came through most clearly? | Capture the soul-level insight |
| What am I being called to let go of or forgive? | Encourage emotional release |
| Is there anyone I recognized from that life who’s in my life now? | Deepen your understanding of soul contracts |
| What actions can I take to honor what I experienced? | Start integrating the experience |
Real Questions My Clients Ask (And How I Answer Them)
Over the years, I’ve had the honor of guiding many people through past life regression—and with that comes a lot of great questions. Some are practical, some are spiritual, and some are beautifully vulnerable. Below are a few of the most common (and sometimes surprising) ones I hear, along with how I usually respond.
“What if I’m just making it up?”
This is probably the most common fear—and totally valid. But here’s the thing: your subconscious is always communicating in images, stories, and symbols. Whether it’s a literal past life or a metaphor that your soul is showing you, the experience is meaningful.
I always tell my clients: If it brings healing, clarity, or a shift—it’s real enough.
“Why did I see something so emotional or heavy?”
Past life regression tends to bypass your everyday defenses and go straight to what needs attention. That means sometimes a session reveals something tender, unresolved, or intense. It’s not meant to overwhelm you—it’s meant to help you release and move forward.
Spirit never shows you more than you’re ready for. If it surfaced, you’re ready to heal it.
(You can read more about this in Side Effects of Past Life Regression—especially if you’re still feeling the emotional waves days after.)
“How do I know if it worked?”
It might not be dramatic or cinematic in the moment. But you’ll know it “worked” by how you feel afterward: lighter, clearer, more connected to your purpose or a specific insight. Sometimes the full meaning doesn’t land until days or even weeks later.
That’s why I always include post-session reflection and support in my past life regression sessions—because the integration phase is part of the work.
“What if I don’t see anything at all?”
That’s okay too. Sometimes people sense, feel, or intuit rather than see. Some sessions unfold slowly or symbolically. Even if your mind is quiet, your soul is still working behind the scenes. Trust the process.
“Can I get stuck in a past life or not come back?”
Nope. You’re always in control. You’ll hear my voice the entire time, and I’ll guide you back gently. You’re not going anywhere—you’re going inward.
Ask Me Anything (Really)
If you’ve read through this post and still have questions on your heart, I want you to know—you’re not alone. Past life regression hypnosis opens up a lot of curiosity. And I genuinely love hearing what people are wondering about, whether it’s your first session or your fifth.
If there’s something I didn’t cover here, please feel free to reach out. You can send me your question directly, or comment below. Your question might even inspire a future blog post, or be featured in one of my newsletters or client resources (always anonymously, of course).
The truth is: asking questions is part of the healing. It’s a sign your soul is waking up and ready for more.
So go ahead—ask.
I’m listening.
