Unlocking the subconscious to explore who you may have been before this lifetime.
Have you ever felt deeply connected to a certain place, time period, or person—and couldn’t quite explain why? Or maybe you’ve dealt with a pattern in your life that doesn’t seem to have a clear origin? These are just a few of the reasons people turn to past life regression hypnosis.
What is past life regression hypnosis? Past life regression is a fascinating journey into the subconscious mind, guided by hypnosis, where you can access memories, feelings, and stories that may come from another lifetime. For some, these experiences are vivid and detailed. For others, they’re more symbolic or emotional—but always meaningful.
Now, let me be upfront with you: not everyone sees a past life during a session. And that’s okay. In my experience as a certified hypnotist and metaphysical practitioner, I believe that your soul holds onto many lifetimes of wisdom—but you’ll only access the memories Spirit believes are helpful for your growth right now. What you see (or don’t see) is always what you need.
In this article, we’re going to explore what past life regression hypnosis really is, how it works, what you can expect, and why—even if you’re skeptical—it can still be a powerful tool for healing and self-discovery.
Understanding Past Life Regression Hypnosis
What Is Past Life Regression, Really?
At its core, past life regression hypnosis is the process of using hypnosis to tap into the subconscious mind—the place where all your memories live, including the ones from before this lifetime. Yes, I know that might sound a little out there to some people, but stick with me.
I don’t believe past life regression is about entertainment or proving reincarnation. It’s about healing. It’s about insight. And it’s about reconnecting with the deeper, wiser part of yourself that knows where you’ve been and what you need right now.
During a session, we’re not pushing or digging—we’re gently allowing. If there’s something from a past life that’s affecting your current one, your higher self or Spirit will show it to you. And if there isn’t, that’s okay too. Sometimes people come in hoping to uncover a dramatic ancient life and instead find a simple, quiet memory from this life that brings unexpected clarity. It’s all perfect. It’s all on purpose.
Where Did This Come From, Anyway?
While past life regression might feel like a modern wellness trend, the idea that we live many lives has been around for thousands of years. Reincarnation is central in many Eastern spiritual traditions like Hinduism and Buddhism. Ancient Greek philosophers even spoke about the soul living multiple lives.
In the West, it gained momentum thanks to pioneers like Edgar Cayce, often called the “Sleeping Prophet,” and later Dr. Brian Weiss, a psychiatrist whose book Many Lives, Many Masters helped bring past life regression into mainstream conversations. These were people who weren’t trying to sell magic—they were just sharing what they witnessed when people opened the door to their subconscious.
Today, practitioners like me blend intuition with structure to guide these deeply personal sessions—because no two experiences are ever alike.
How Does Past Life Regression Hypnosis Work?
The Role of Hypnosis: Accessing the Subconscious
So how does all of this actually work? Let’s start with hypnosis.
Hypnosis isn’t about clucking like a chicken or being out of control (I promise!). It’s simply a relaxed, focused state of awareness—similar to that dreamy place between waking and sleeping. In this state, your conscious mind takes a backseat and your subconscious steps forward. That’s where all the deep stuff lives: your memories, emotions, patterns, and even your soul’s wisdom.
When you’re in that relaxed state, we can gently explore whatever your intention for the session is. I guide you through visualization, sensory prompts, and open-ended questions that help your subconscious bring forward what’s most helpful. It’s not about forcing anything. It’s about trusting the process.
What Happens During a Session: Step by Step
Every hypnosis session is a little different whether it’s in-person or online, but here’s a general idea of what you can expect during past life regression hypnosis:
- We Start with Intention
We’ll talk about what brought you in—maybe it’s a recurring fear, a pattern in relationships, or just pure curiosity. Setting a clear intention gives your subconscious something to respond to. - You’re Guided into a Relaxed State
Through breathing and gentle guidance, I’ll help you enter a deep state of calm and focus. You’ll still be aware of what’s happening—you’re not unconscious—but you’ll feel very relaxed and open. - The Journey Begins
From here, we allow whatever needs to come forward to emerge. Sometimes you’ll see vivid scenes, sometimes it’s more of a knowing or feeling. Some people describe it like watching a movie in their mind’s eye, others just sense impressions. - We Explore Together
I’ll ask simple questions to help you go deeper, clarify what you’re seeing, and follow the thread of your experience. You’re always in control—you can pause, shift, or come back at any time. - You Return Gently and We Reflect
After the journey, I gently bring you back to full awareness. Then we talk about what came up, how it connects to your intention, and what insights or healing you’re walking away with.
And here’s something important I always tell my clients: You will only see what you need to see. Sometimes that means you don’t visit a past life at all—and that’s okay. If the healing or clarity you’re seeking can be found through a memory in this life or even just a symbolic experience, that’s what will come through. Spirit always knows what’s best for you.
Why Do People Choose Past Life Regression?
What Brings People to Past Life Regression
People come to past life regression for all kinds of reasons. Some are deeply spiritual and curious about where their soul has been. Others are more skeptical but are dealing with something they can’t quite explain—like an intense fear of water, a strange familiarity with a certain culture, or recurring relationship patterns that don’t seem to make sense.
Maybe that sounds like you.
Sometimes we try every logical route—therapy, journaling, even Googling our symptoms at 2 a.m.—and still don’t have answers. That’s where past life regression can offer a different kind of insight. It invites us to zoom out, to look at the big picture of our soul’s journey and see how the past (whether real, symbolic, or energetic) might be influencing the present.
Other times, people come simply because they’re curious—and end up having a life-changing experience they never expected.
The Deeper Benefits: Healing, Clarity, and Growth
One of the beautiful things about past life regression is how healing it can be, even if you don’t see anything “dramatic.” The experience can help you:
- Release emotional blockages you didn’t even realize you were holding
- Understand karmic patterns or soul lessons that keep showing up
- Heal relationships by viewing them from a soul perspective
- Step into your purpose with more confidence and clarity
In fact, a controlled study published in the Journal of Regression Therapy showed a strong connection between past life regression and improved psychological well-being, life satisfaction, and moral consciousness. Participants shared that the sessions gave them a deeper sense of meaning and personal growth—even without detailed past life memories.
That’s powerful, right?
And it goes to show: it’s not always about what you see—it’s about how it helps you grow. Spirit brings forward exactly what you need to feel lighter, freer, and more connected to your own path.
What Do People Experience During a Session?
It’s Different for Everyone
If you’re wondering what you’ll “see” during a past life regression session, the honest answer is: it depends.
Some people experience vivid scenes with incredible detail—like being in a bustling marketplace in ancient Egypt or walking along a battlefield in a soldier’s boots. Others might just feel emotions, see flashes of color or symbols, or have a strong sense of “knowing” without clear images. It’s not like watching a movie—it’s more like tuning into a dream that’s already inside of you.
There’s no right or wrong way to experience it. The subconscious speaks in different ways, and your soul will deliver information in the form that makes the most sense for you. And again, sometimes what you experience doesn’t look like a past life at all—maybe it’s a memory from this life, or a symbolic message that brings exactly the healing you need.
So if you’re worried you’re “doing it wrong,” you’re not. Trust that whatever comes up is meant to support you.
The Emotional Landscape
Emotionally, past life regression can be deeply moving. You might feel:
- Relief as you finally understand a fear or struggle
- Joy when reconnecting with someone your soul has known before
- Sadness as you release an old wound that’s been carried across lifetimes
Many people cry, laugh, or feel a wave of lightness after their session. Some walk away with more questions to explore—and that’s okay too. Healing is a process, and these sessions often plant seeds that bloom in the days and weeks that follow.
You don’t have to force anything. Just being open and present creates space for beautiful insights to unfold.
Is Past Life Regression Real?
The Big Question
Let’s be real for a moment—this is the question almost everyone asks at some point: Is past life regression actually real?
Here’s my honest answer: it depends on what you mean by “real.”
From a purely scientific standpoint, past life regression is still considered a controversial practice. Mainstream psychology tends to view the memories retrieved during regression as fantasies, symbolic representations, or subconscious fabrications. There’s concern about “false memories” or the influence of suggestion. And I respect that science needs evidence. Truly—I think it’s healthy to stay grounded and curious at the same time.
But from a spiritual and experiential point of view? It’s absolutely real in what it gives people.
Time after time, I’ve witnessed clients walk away from sessions feeling lighter, more clear, more whole. They’ve healed emotional wounds, found meaning in difficult experiences, and stepped into a deeper understanding of who they are. Whether what they saw was a literal past life or a symbolic message from their higher self almost doesn’t matter.
What matters is the transformation.
The Power of Perception
Here’s how I see it: the subconscious is incredibly wise. It communicates in stories, symbols, sensations—and sometimes, those take the form of past life experiences. Whether those lives actually happened in a linear timeline or are simply meaningful metaphors doesn’t change their impact.
In fact, that same Journal of Regression Therapy study I mentioned earlier found that people who participated in regression therapy experienced measurable improvements in their quality of life and moral consciousness. The researchers observed that these sessions created space for reflection, healing, and the formation of new life directions—even without proof of past-life “reality.”
So… is it real? Maybe. Maybe not. But if you leave the session feeling more at peace, more aligned, and more empowered—that is real enough for me.
Is Past Life Regression Hypnosis Safe?
Safety First—Always
This is such an important question, and I’m really glad you’re asking it.
Yes—past life regression hypnosis is generally very safe when it’s facilitated by a trained, ethical, and grounded practitioner. You’re not giving up control, and you’re never “stuck” in hypnosis. You’re in a relaxed, aware state where you can talk, pause, or even stop the session at any time. You’re always in the driver’s seat—I’m just your guide.
That said, not every experience is light and easy. Sometimes emotions come up that feel intense, especially if you’re uncovering something you’ve been carrying for a long time (even unknowingly). That’s why emotional safety and aftercare are so important.
As a certified hypnotist and metaphysical practitioner, I make it a priority to create a safe, respectful space where you feel seen, supported, and never rushed. We move at your pace. And we always start with clear communication and informed consent.
What If You Have a Mental Health Condition?
If you’re living with a mental health condition—especially something like bipolar disorder, schizophrenia, or severe trauma—it’s really important to talk to your licensed mental health provider before exploring past life regression.
Hypnosis opens a door to the subconscious, and while that can be healing, it can also be destabilizing if someone is currently in crisis or actively managing delusions, hallucinations, or dissociation. For those navigating complex mental health challenges, regression work may not be the right tool right now—and that’s okay.
Healing is not one-size-fits-all. Your safety, stability, and emotional well-being come first. If this work aligns with you later on, it will still be there. Spirit always meets you where you are.
A Few Words on Caution
It’s also worth mentioning that while rare, there is the possibility of forming false memories during hypnosis—especially if the practitioner is suggestive or directive. That’s why working with someone who knows how to ask open-ended questions and hold space (rather than lead you) is so important.
The goal is not to create drama or plant ideas. It’s to create space for your subconscious and your soul to bring forward what you need to see.
What to Expect in a Past Life Regression Session
Before the Session: Intention Is Everything
Every session begins with one simple but powerful thing: your intention.
Before we go into hypnosis, we’ll spend some time talking about what brought you here. Maybe you’re hoping to understand a fear, heal a difficult relationship, or simply explore who you’ve been before. Whatever it is, your intention sets the tone for what your subconscious and Spirit choose to reveal.
And I always like to remind clients: sometimes what you think you’re coming in for ends up being just the doorway to something deeper. So it’s best to stay open. Spirit has a beautiful way of giving you what you need—not always what you expect.
During the Session: A Guided Inner Journey
Once we’ve set your intention, I’ll guide you into a deeply relaxed state using gentle hypnosis techniques. You won’t be unconscious, and you’re not asleep—you’ll simply feel calm, focused, and a little dreamy, like you’re floating inward.
From there, we begin the journey. I use open-ended prompts to help your subconscious guide the experience. You might see scenes, hear words, feel emotions, or simply “know” things. You might move through different moments, meet familiar souls in new forms, or experience what it’s like to leave a body and return to Spirit. Or you might experience something quiet and symbolic that’s deeply personal and healing.
Whatever comes through, you’re in control the whole time. I’m right there with you, gently supporting the process and helping you explore what arises.
After the Session: Reflection and Integration
When it’s time to come back, I’ll guide you gently out of hypnosis. You’ll feel grounded, but it’s totally normal to feel a little emotional or even a bit foggy at first—like waking from a meaningful dream.
We’ll talk about what came up, what it means to you, and how it connects to your intention. Sometimes things make immediate sense. Other times, the insights unfold over the next few days or weeks.
I always encourage clients to journal afterward, stay hydrated, and give themselves space to process. Healing often continues long after the session ends. It’s good to know about the side effects of past life regression.
Who Should and Shouldn’t Try Past Life Regression?
Who Is Past Life Regression Best For?
If you’re spiritually curious, open-minded, and seeking deeper understanding or healing, past life regression can be a beautiful tool. It’s especially powerful for people who:
- Feel stuck in a repeating pattern and can’t figure out why
- Have unexplained fears, strong aversions, or sudden emotional reactions
- Are drawn to specific cultures, time periods, or places for no logical reason
- Sense they’ve known someone before in a different lifetime
- Simply want to deepen their connection to their soul’s journey
You don’t have to “believe” in past lives 100% for the process to work. Honestly, some of the most powerful sessions I’ve facilitated were with people who were skeptical but curious. The key is being open—open to what comes through, open to what healing might look like, and open to receiving whatever Spirit wants you to see.
If you’re someone who’s reflective, emotionally aware, and ready to grow—this work tends to meet you exactly where you are.
Who Might Want to Wait or Skip It (For Now)
That said, past life regression isn’t right for everyone—and that’s okay.
If you’re currently experiencing:
- Severe trauma symptoms or flashbacks
- Active psychosis, delusions, or hallucinations
- Unstable mental health without support from a licensed provider
- Strong fear of hypnosis or losing control
…then this might not be the right healing tool for you at this moment. And there’s no shame in that.
Regression work can stir up deep emotions, and while it’s often beautiful, it can be overwhelming if your nervous system or mental health isn’t in a place to process safely. In those cases, I recommend working with a licensed therapist to stabilize first. There’s no rush. The healing will be there when you’re ready for it.
Your well-being comes first—always.
Past Life Regression in Modern Practice
Who Facilitates Past Life Regression Today?
These days, past life regression hypnosis isn’t limited to mystics or spiritual gurus on mountaintops. It’s practiced all over the world by certified hypnotists, spiritual coaches, and even some mental health professionals with holistic training.
As for me—I’m a certified hypnotist, life coach, and metaphysical practitioner. That means I approach each session with both structure and intuition. I believe in blending professionalism with spiritual insight, so you get the best of both worlds: a grounded, ethical space to explore something profoundly sacred.
When looking for someone to guide your regression, it’s important to choose someone who’s not just “trained,” but who also respects the responsibility of this work. You want someone who:
- Creates a safe, judgment-free environment
- Listens deeply and holds space for whatever comes through
- Avoids leading questions or theatrical tactics
- Helps you integrate what you experienced after the session
In other words, someone who honors both your soul and your psychology.
What Are Sessions Like Today? (In-Person vs. Online)
One of the coolest things about regression work now is that it doesn’t have to happen in a therapy office or a metaphysical shop. Thanks to technology, you can have powerful, transformational sessions from the comfort of your own home.
I offer both in-person and online sessions, and I can tell you from experience: the energy flows just as strongly over Zoom as it does in person. Spirit doesn’t need Wi-Fi to show up.
All you need is a quiet, comfortable space where you won’t be disturbed, headphones (if we’re remote), and an open heart. Whether you’re lying on a couch in your living room or in a cozy chair in my office, the experience can be just as deep.
How to Find a Qualified Past Life Regression Hypnotist
What to Look For in a Regressions Practitioner
Finding the right guide for a past life regression session is a little like finding the right therapist, energy healer, or even hairstylist—you want someone you trust, feel comfortable with, and who actually knows what they’re doing.
Here are a few things to look for:
- Credentials & Training: Look for someone certified in hypnosis or regression therapy. Bonus points if they have a background in coaching, psychology, or spiritual healing. (For example, I’m NBCHt certified and also a trained metaphysical practitioner. Learn more about me on my About page.)
- Ethical Standards: They should explain the process clearly, get your informed consent, and never make you feel pressured or unsafe.
- Client-Centered Approach: The session should be about you—your intention, your experience, your healing—not about the practitioner’s agenda or beliefs.
- Good Vibes (Seriously): You want to feel seen, heard, and respected. Trust your intuition. If something feels off, it probably is.
This is deep, intimate work. The person you choose should create a container where you feel completely safe to explore.
Questions You Can Ask Before Booking
Don’t be afraid to ask a few questions before committing to a session. Here are a few to consider:
- What is your training or background in hypnosis and regression work?
- What’s your approach to a session—do you follow a script or let it flow intuitively?
- What happens if I don’t experience a past life?
- How do you handle emotional reactions during or after the session?
- Do you offer any support or guidance afterward?
A skilled and caring practitioner will be happy to answer these. The goal isn’t perfection—it’s presence, clarity, and mutual trust.
If you’re curious about what a session includes and how much it costs, I break it all down here: Past Life Regression Cost
The Transformative Potential of Regression Hypnosis
Whether you recall a vivid past life as a healer in ancient Greece… or simply feel the weight of an old fear lift from your chest without any clear “scene” at all—past life regression hypnosis can be a deeply healing and empowering experience.
And here’s the truth I always come back to: It’s not really about proving the past.
It’s about understanding yourself more deeply. It’s about making peace with something that’s been holding you back. It’s about stepping into the next chapter of your life with more clarity, confidence, and connection to your soul.
Whether the memories that surface are literal past lives, symbolic messages from the subconscious, or something in between doesn’t actually change the result. As that Journal of Regression Therapy study showed, people who engage in regression work often report improved quality of life, clearer moral compass, and a deeper sense of meaning. And that, to me, is what makes this work so worth doing.
So if you’re feeling the nudge to explore, trust that. You don’t need to have it all figured out. Just bring your intention, your openness, and your willingness to heal. The rest will unfold in the way it’s meant to.
And remember: even if you don’t see a past life, the session can still offer exactly what your soul needs right now.
Frequently Asked Questions
What if I don’t see a past life?
That’s totally okay—and honestly, more common than people think. You’ll always experience what you need, not necessarily what you expect. Sometimes healing or insight comes from this life, or even through a symbolic message. It’s still a successful session if you walk away with clarity or a shift in perspective.
Do I have to believe in reincarnation for it to work?
Not at all. You just need to be open-minded and curious. The subconscious speaks in symbols, emotions, and story—and even if you’re not sure you believe in “past lives,” the insights can still be powerful and relevant to your current life.
Will I be unconscious or lose control during hypnosis?
Nope. Hypnosis is a deeply relaxed but aware state. You’ll hear my voice, be able to respond, and remember what happened. You’re always in control, and you can pause or stop at any time.
How long does a session take?
Sessions typically last between 90 minutes and 2 hours. That gives us time to talk about your intention, go into the regression journey, and reflect afterward.
What should I do to prepare?
Get clear on your intention—what you’re hoping to understand, shift, or explore. Wear comfy clothes, stay hydrated, and make sure you’re in a quiet space where you won’t be interrupted. And most importantly: come with an open heart and no pressure to “perform.”
Can I do this online, or does it need to be in person?
Online sessions work beautifully! As long as you have a quiet space, a good internet connection, and headphones, we can absolutely do this virtually. Spirit doesn’t need you to be in the same room to work their magic.
Want to learn more about past life regression? Check out my Past Life Regression Hypnosis Guide.
Have additional questions about past life regression not answered above? Read What Questions to Ask in a Past Life Regression.
