Life between lives regression is one of the most profound spiritual experiences a person can have. Unlike past life regression, which takes you into the memories of a single incarnation, life between lives opens the doorway into the soul’s journey beyond lifetimes. It is where the soul rests, learns, connects with guides, and prepares for its next incarnation.
During a life between lives regression session, people often describe it as a feeling of “going home.” They sense unconditional love, timelessness, and a deep recognition of the eternal self. This is the realm where many meet their spirit guides, soul group, and even a council of wise beings who help them understand their soul’s path.
But it’s important to know that Spirit decides what you are ready for. Some clients slip easily into the life between lives state, while others are guided to focus on past life memories or present-life healing instead. Neither is a failure—Spirit only reveals what will truly help you at the time of your session.
Whether accessed in person or online, the experience is deeply personal and transformative. In this article, I’ll share what life between lives regression is, how it works, why people choose it, what the spirit world between lives is like, and how to know if this journey is right for you. I’ll also share real client stories that show how powerful and healing this process can be.
What Is Life Between Lives Regression?
Life between lives regression is a specialized form of spiritual hypnosis that goes beyond exploring a single past life. Instead, it opens the gateway into the spirit world—the place your soul goes after each incarnation, before beginning the next.
This type of regression was pioneered by Dr. Michael Newton, whose work revealed thousands of cases where people consistently described similar experiences of the afterlife. Over time, many practitioners have confirmed what he discovered: there is a profound realm of learning, love, and soul planning that exists between lives.
During a life between lives regression, clients often experience:
- A transition through a past life death experience that gently leads into the spirit world.
- A reunion with spirit guides or loved ones, often bringing comfort, reassurance, and a sense of homecoming.
- Encounters with the soul group, where patterns of recurring relationships across lifetimes become clear.
- Meetings with a council of wise beings, who share higher perspectives on life lessons, soul purpose, and spiritual contracts.
- A feeling of unconditional love and acceptance, unlike anything experienced in physical life.
- Clarity about soul purpose and growth, often giving deep insight into current-life challenges.
It’s important to remember that not every person will access all of these experiences in one session. Spirit always chooses what is most helpful in that moment. Sometimes the focus remains on past life healing, while other times the door to the spirit realm opens fully.
More About the Process of Life Between Lives Regression
A life between lives regression is a guided journey under deep hypnosis. It’s a longer session than a standard past life regression—often lasting three to four hours—because the process requires time to access the deepest levels of consciousness where the spirit realm can be experienced.
Here’s what typically happens during a session:
- Induction into Deep Hypnosis
You are guided into a very relaxed, trance-like state where the conscious mind becomes quiet and the subconscious can open. - Exploring a Past Life
The journey usually begins with a past life regression, moving through significant moments and the transition of that lifetime’s passing. - Transition into the Spirit Realm
After the past life death scene, clients often describe a peaceful shift into light, energy, or a sense of floating—this is the doorway into the between-lives state. - Meeting Spirit Guides and Soul Group
Many encounter guides or loved ones who support and welcome them. Some also connect with their soul family, recognizing familiar souls who appear across many lifetimes. - Visiting the Council of Elders
A powerful part of the session is meeting wise beings who help you understand your life purpose, karmic lessons, and soul contracts. - Receiving Insights and Healing
Messages may come through symbols, feelings, visions, or direct communication. The experience often leaves clients with clarity, peace, and a renewed sense of direction.
Every session is unique because Spirit leads the way. Some people experience vivid imagery, while others sense through feelings, knowing, or sound. However it comes, it is always exactly what the soul is ready to receive.
Why People Do Life Between Lives Regression
People are drawn to life between lives regression for many reasons. At its core, this work is about understanding the soul’s journey and receiving clarity that reaches beyond this lifetime. Each experience is unique, but the intention is always guided by Spirit toward healing and growth.
Here are some of the most common reasons clients seek this regression:
| Reason | What It Offers |
|---|---|
| To Understand Soul Purpose | Insight into why you are here in this lifetime and what lessons your soul chose to learn. |
| To Connect with Spirit Guides or Loved Ones | Reassurance, love, and comfort from those who continue to support you in the spirit realm. |
| To Gain Clarity on Life Challenges | A higher perspective on difficulties, helping you see them as opportunities for growth. |
| To Explore Soul Contracts and Relationships | Understanding why certain people are in your life and the lessons you are learning together. |
| To Heal Grief or Feelings of Disconnection | A sense of homecoming and belonging that brings peace when struggling with loss or loneliness. |
| To Expand Spiritual Awareness | Experiencing the vastness of the soul beyond physical existence, leading to deeper spiritual connection. |
It’s also important to note:
- Not everyone will be guided into the life between lives state immediately. Spirit may choose to focus on past life healing or present-life insights if that’s what serves you best right now.
- Whatever unfolds is exactly what you need. Spirit only reveals what supports your healing and growth.
Many people leave their sessions with a renewed sense of direction, feeling more connected to their higher self and more at peace with the challenges of their current life.
Where Is Life Between Lives?
The life between lives state isn’t a physical place that we can locate on a map. It is a spiritual dimension, existing outside of time and space as we know them. People who experience it often describe it as a realm of light, energy, and love—a space that feels more real and eternal than physical life.
Some compare it to stepping backstage after a performance, where you can see the bigger picture of the play. Others describe it as returning home after a long journey, greeted by familiar souls and unconditional acceptance. In this space, the soul reviews its past experiences, reconnects with its soul group, and prepares for its next incarnation.
It’s important to remember that while descriptions vary, the feeling is often the same: peace, clarity, and the deep knowing that life continues beyond death. The life between lives is less about a “location” and more about a state of consciousness that reveals the soul’s true nature.
How to Know If Life Between Lives Regression Is Right for You
Not everyone feels ready to take the step into the spirit realm, and that’s okay. Life between lives regression is a sacred experience that requires openness, trust, and a willingness to receive what Spirit wants to reveal. Here are some signs it may be the right path for you:
- You’ve already explored past life regression and feel drawn to go deeper.
- You sense there is a bigger picture to your life and want to understand your soul’s purpose.
- You feel curious about recurring relationships and soul connections.
- You are seeking peace, clarity, or healing from grief, loss, or disconnection.
- You feel ready to embrace spiritual growth and a higher perspective.
It’s also important to know:
- Spirit decides what you’re ready for. Even if your intention is to explore life between lives, the session may focus on a past life or present-life healing instead. This is not a setback—it’s Spirit ensuring you receive what serves your highest good.
- Every session is valuable. Whether you visit the spirit realm or not, you will always leave with insights and healing aligned with your journey.
Trust your intuition—if you feel a deep inner pull toward this work, it’s likely your soul is ready to explore.
Tarot Break ~ Click the Card for a Tarot Reading
Before clicking the card, ask Spirit what message do you need right now. You can then Start Chat to ask a question about the reading. An AI-Chatbot will respond based on the card.
How to Prepare for a Life Between Lives Regression Session
A life between lives regression is more than an appointment—it’s a sacred journey. Preparing yourself physically, emotionally, and spiritually can help you feel grounded and open to whatever Spirit reveals.
Rest and Nourishment
Getting a good night’s sleep before your session is essential. You’ll want to feel relaxed and clear-headed. It’s also best to avoid alcohol, heavy meals, or stimulants like caffeine beforehand, as these can interfere with your ability to settle into deep hypnosis.
Come with an Open Mind
Every regression unfolds differently. Some people see vivid imagery, while others sense through feelings, sounds, or inner knowing. Let go of expectations and allow Spirit to guide the process. Whatever happens is exactly what your soul is ready for.
Set an Intention
Before the session, spend time reflecting on what you hope to receive. Maybe you want to understand your life purpose, connect with a loved one, or gain clarity on a challenge. Setting an intention isn’t about controlling the session—it’s about signaling to Spirit that you are ready to receive guidance.
In Person or Online
Life between lives regression can be done in person or online, and both are equally effective. The journey takes place on the soul level, so it isn’t limited by physical location.
- If you are in Hampton Roads, including Chesapeake, Virginia, you can schedule an in-person session with me.
- If you live elsewhere, an online session allows you to experience the same depth of healing from the comfort of your home.
Trust the Process
Even if you don’t consciously remember every detail afterward, your subconscious will retain and integrate the healing. Trust that Spirit knows what is most helpful for you and will provide the exact experience you need.
Client Stories and Experiences
Every life between lives regression unfolds differently, but the common thread is healing, clarity, and a deeper sense of purpose. Here are a few stories that capture the power of these journeys.
I found myself standing in a circle of familiar souls. They weren’t strangers at all—they were my family, my closest friends, my husband. I realized we had been traveling together across lifetimes, supporting each other in ways I never imagined.
This client came into the session wanting to understand why certain relationships in her life felt so significant. Meeting her soul group gave her peace, as she saw that these connections weren’t random—they were chosen. She left with a deeper appreciation for the people in her life, even those who had challenged her the most.
I was greeted by my grandmother, who had passed away years ago. She held my hand, and without words, I felt her love and her reassurance that she was still with me.
For this client, healing grief was the focus. Spirit chose to bring forward a loved one to remind her that love never ends. This experience lifted the weight of sadness and helped her continue her own soul’s journey with renewed strength.
In one of my own regressions, I discovered that I was my great-grandmother. I felt her struggles and resilience as if they were my own—and realized that her strength flows through me even now.
This personal regression showed me how ancestral ties and past lives can merge. Recognizing myself in her gave me clarity about why certain challenges in my current life feel familiar, and why resilience has been such a defining theme in my journey.
In another regression, I saw myself as a husband who took his own life after his wife left him. I felt the pain of regret, the love for my children, and the heavy lessons I carried forward. In this lifetime, I was shown that my migraines connect to that moment, and that self-compassion is my soul’s medicine.
This was one of the most transformative lessons Spirit has ever shown me personally. It reminded me that even deep wounds can become teachers. By revisiting that moment, I understood not just the origin of physical pain but the importance of forgiving myself across lifetimes.
Frequently Asked Questions About Life Between Lives Regression
How long does a life between lives regression last?
Sessions are usually three to four hours long. The process requires more time than a past life regression because we first explore a past life and then transition into the spirit realm, where deep exploration unfolds.
Is it safe to do a life between lives regression?
Yes. You remain in control throughout the session. Hypnosis is simply a natural state of focused awareness, similar to daydreaming or meditation. Spirit only reveals what is helpful for you at the time, so you are always guided and protected.
Can everyone access the life between lives state?
Not always. Sometimes Spirit chooses to focus on past life healing or present-life lessons instead. This is never a failure—it simply means there are steps your soul needs first before moving deeper. Whatever comes through is always exactly what you need.
What if I don’t “see” anything?
People experience regression in different ways. Some see vivid images, while others feel sensations, hear messages, or simply know. Even if you don’t consciously see much, your subconscious and soul are still receiving the healing and insights.
Do I need to do a past life regression first?
It’s strongly recommended. Life between lives regression requires moving through a past life death scene to transition into the spirit world. Many clients choose to have at least one past life session before scheduling a life between lives session.
Can I do a session online?
Absolutely. Life between lives regression works just as powerfully online as in person. The journey happens at the soul level, so location doesn’t limit the experience. If you’re in Hampton Roads, Virginia, you’re welcome to meet with me in person.
