The Mystery Between Lifetimes
Have you ever wondered what happens between one lifetime and the next? Many spiritual traditions suggest that the soul rests, heals, and prepares for its next journey in a space between incarnations. Life Between Lives hypnotherapy for spiritual regression is a way to explore that hidden realm.
This method was pioneered by Dr. Michael Newton, who documented thousands of cases where people described consistent experiences in the spirit world. During a Life Between Lives session, clients enter a deep state of hypnosis that allows them to access memories not just of past lives, but of the time spent in between.
People often seek this experience when they feel drawn to discover their soul’s purpose or to gain clarity about their current life path. The journey may include meeting spirit guides, connecting with a soul group, or understanding the lessons chosen before birth.
At a glance, here’s what Life Between Lives hypnotherapy offers:
- Session length: 3–4 hours
- Focus: the soul’s experience between lifetimes
- Benefits: peace about death, clarity of purpose, emotional release, connection to inner guidance
What Is Life Between Lives Hypnotherapy for Spiritual Regression?
Life Between Lives hypnotherapy for spiritual regression helps people explore the soul’s journey in the spiritual realm between lifetimes, offering peace, clarity, and guidance through regression.
Life Between Lives hypnotherapy for spiritual regression is a process that guides you into the space between incarnations. Unlike past life regression, which focuses on uncovering memories from one specific lifetime, this approach takes you further. It opens the doorway to the spirit realm where the soul rests, reflects, and prepares for the next human experience.
The technique was developed by Dr. Michael Newton, a psychologist who stumbled upon these states while conducting past life regressions. Over the course of thousands of sessions, he documented consistent reports of clients describing similar spiritual landscapes. His work became the foundation for what we now call Life Between Lives, or LBL.
During an LBL session, you are guided into a very deep state of hypnosis, beyond the conscious mind and into the superconscious. In this expanded awareness, you may:
- Revisit the moment of leaving a past life and transitioning into the spiritual world
- Meet guides who support your soul’s journey
- Connect with your soul group, often described as the souls we reincarnate with repeatedly
- Explore the purpose behind your current incarnation
Many people describe this as a powerful and healing journey. Whether you see the imagery as literal or symbolic, the process often reveals profound insights that bring peace and clarity in daily life.
Life Between Lives vs. Past Life Regression
People often confuse Life Between Lives with past life regression, but they are two very different experiences. Past life regression hypnosis usually focuses on exploring one lifetime. You may uncover details about who you were, the relationships you had, and the lessons you carried. It tends to be shorter and more focused.
Life Between Lives, on the other hand, goes much deeper. It builds on the foundation of a past life regression and then moves into the time beyond death. This is where the soul enters the spirit world, meets guides, and reconnects with its soul group. The session is longer, often lasting three to four hours, and it offers a broader perspective of your soul’s journey across lifetimes.
| Feature | Past Life Regression (PLR) | Life Between Lives Regression (LBL) |
|---|---|---|
| Session Length | 1.5–2 hours | 3–4 hours |
| Focus | One specific lifetime | The spiritual realm between lifetimes |
| Experience | Explore events, relationships, and lessons from a past incarnation | Transition after death, meet guides, soul groups, life planning |
| Purpose | Gain insight into patterns or issues rooted in a past life | Discover soul purpose, clarify life direction, heal at the spiritual level |
| Depth | Provides a single lifetime perspective | Offers the bigger picture of the soul’s journey across many lives |
| When to Choose | If you want clarity on a personal issue or repeating theme | If you feel ready to explore your soul’s purpose and higher wisdom |
The Origins of Spiritual Regression
The idea of exploring the time between lives came from Dr. Michael Newton’s groundbreaking work. While practicing traditional hypnotherapy, he unexpectedly guided clients beyond past lives into the spiritual dimension. The stories were strikingly similar across individuals who had never met.
Newton recorded these sessions and later published them in books such as Journey of Souls, Destiny of Souls, and Life Between Lives. These works introduced a global audience to the concept of the spirit world as a place of rest, review, and preparation.
You can listen to Memories of the Afterlife by Dr. Michael Newton on YouTube:
Today, the Michael Newton Institute carries forward his legacy. Practitioners trained through the institute learn how to safely guide clients into these deep states of consciousness. Other well-known figures in regression work, such as Dr. Brian Weiss and Dr. Ian Stevenson, have also contributed to the broader understanding of reincarnation and spiritual memory.
This foundation has made Life Between Lives one of the most recognized forms of spiritual regression, combining therapeutic hypnosis with profound exploration of the soul.
What Happens During a Life Between Lives Session?
A Life Between Lives session is a journey that unfolds step by step. While each experience is unique, the process follows a natural flow that helps guide you deeper into awareness of the soul.
It begins with a conversation. The practitioner spends time understanding your background, intentions, and questions. This helps shape the session so it aligns with what you most need.
Next comes induction into hypnosis. You are guided into a deep, relaxed state that quiets the conscious mind. Most people describe this as feeling calm, safe, and supported.
Before entering the spirit realm, many practitioners use a past life warm-up. By revisiting a previous lifetime and moving through the death experience, you naturally transition into the between-lives state. This bridge helps the mind adjust and access deeper memories.
Once in the spiritual dimension, experiences may include:
- Meeting a spirit guide or higher being who offers reassurance and direction
- Reuniting with your soul group, often described as the souls you journey with across lifetimes
- Visiting a council of elders or wise beings who help review your progress
- Exploring the process of life planning and the lessons chosen for this incarnation
- Receiving healing, comfort, or clarity about your soul’s purpose
In my own practice, clients often describe this part of the session as profoundly moving. Even people who arrive uncertain about what they might experience usually leave with imagery and feelings that bring meaning to their lives.
Here is an example of a LBL session:
Benefits of Spiritual Regression Hypnotherapy
A Life Between Lives session can bring insights that stay with you long after the experience is over. The benefits touch both the heart and the mind, offering healing and clarity in ways that feel deeply personal.
Peace about life and death
Many clients describe a profound calm after seeing the transition from one lifetime to the next. The fear of death often fades when they experience it as a natural step in the soul’s ongoing journey.
Clarity of soul purpose
Sessions often reveal the lessons and themes chosen before this lifetime began. Understanding why you are here can bring motivation and direction for how to move forward.
Emotional release
The imagery and insights that surface during regression often free people from guilt, regret, or heavy emotions carried unconsciously. This release can feel like a weight lifted from the soul. It also connects with healing karmic patterns that may carry over from past lifetimes.
Connection to inner guidance
Meeting spirit guides or experiencing the presence of higher beings strengthens trust in your intuition. Clients often leave with a renewed ability to hear and follow their inner wisdom.
Renewed motivation
After reconnecting with the bigger picture of the soul’s path, many feel inspired to live more intentionally. Compassion, gratitude, and purpose often become guiding forces in daily life.
Scientific Perspectives and Criticism
Life Between Lives hypnotherapy inspires curiosity, but it also raises questions. From a scientific perspective, there is no evidence that memories of the spirit world represent literal experiences. Researchers often explain regression experiences as products of the imagination, influenced by suggestion, culture, or personal belief.
Hypnosis itself is well-studied and recognized as a tool for relaxation, focus, and therapeutic change. Where science draws the line is in verifying past life or between life memories as factual. Critics argue that these sessions produce confabulations—stories the subconscious creates in response to the guidance of the practitioner.
At the same time, many practitioners and clients emphasize that the value of regression does not depend on whether the memories are historically or metaphysically “true.” Even when viewed as symbolic, the imagery often provides meaningful insights that support healing and transformation.
For those interested in different perspectives, you can read more about how we know about past lives. This adds context to how people interpret these experiences, whether as memory or metaphor.
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How to Find a Qualified Life Between Lives Practitioner
Choosing the right practitioner is one of the most important parts of preparing for a Life Between Lives session. Because the process goes deeper and lasts longer than a standard regression, it requires experience, training, and compassion from the guide.
Look for these qualities when searching:
- Certification or training from a recognized organization such as the Michael Newton Institute or the National Board for Certified Hypnotists
- A background in hypnotherapy and past life regression, since LBL builds on these skills
- An ethical approach that emphasizes safety, confidentiality, and respect for your spiritual beliefs
- A compassionate presence that helps you feel at ease during the session
- Willingness to answer questions and explain the process before you begin
It also helps to read testimonials or speak with others who have worked with the practitioner. The relationship is built on trust, and feeling comfortable with your guide allows you to relax more deeply into the process.
For those already familiar with past life regression, it may be helpful to review the differences between regression types. Resources like the Past Life Regression Hypnosis Guide explain how regression works and why a Life Between Lives journey often feels like the next step.
Preparing for a Session
Preparation is part of creating a meaningful Life Between Lives experience. While each practitioner will provide their own guidance, these steps are common:
- Arrive well-rested and clear-headed
- Avoid alcohol or heavy food before the session
- Write down any questions or areas where you seek clarity
- Set an intention but remain open to whatever arises
After the session, allow time for integration. Journaling, meditation, or quiet reflection can help process the imagery and insights that surface. Some people revisit the recording of their session to deepen understanding.
For additional support, you may also explore related practices like how to remember past lives, which can complement the insights gained during an LBL journey.
Frequently Asked Questions about Life Between Lives Hypnotherapy
How long does a Life Between Lives session last?
Most sessions last between three and four hours. The process includes a past life warm-up, the transition into the spirit world, and extended time exploring guides, soul groups, and life planning.
Do I need to believe in past lives for it to work?
Belief is not required. Some people view the imagery as symbolic, while others see it as literal soul memory. Either way, the experience can provide valuable insight and healing.
What if I don’t see anything during the session?
It’s common for experiences to unfold gradually. Practitioners are trained to guide you gently, using techniques that help deepen the process. Often, even subtle impressions carry meaning.
Is Life Between Lives safe?
Yes. LBL is a guided process conducted in a relaxed state of hypnosis. You remain aware and in control the entire time. Practitioners create a safe and supportive environment for exploration.
How should I prepare for a session?
Arrive well-rested, clear-headed, and with an open mind. It can also help to write down questions or areas of life where you seek clarity. Many practitioners suggest beginning with a past life regression first, as it helps prepare you for the deeper journey.
Exploring the Space Between Lives
Life Between Lives hypnotherapy opens the door to a place of peace, wisdom, and healing that rests beyond ordinary awareness. For some, the experience feels like reconnecting with home. For others, it offers practical answers about why they are here and what lessons matter most in this lifetime.
Whether you view the journey as literal soul memory or symbolic imagery from the subconscious, the process can be transformative. It helps lift fear, bring clarity of purpose, and deepen the sense of connection to something greater than the self.
If you feel called to explore what lies between lifetimes, a session may provide the guidance you have been seeking. The insights revealed are always those most needed for your growth, your healing, and your journey forward.
For more on how regression works and how it can help, explore the Past Life Regression Hypnosis Guide or book a past life regression hypnosis session to begin your journey. Your soul carries wisdom across lifetimes—this process is an invitation to rediscover it.
