Have you ever wondered, Who was I before this life?
If so, you’re not alone. It’s one of the most natural—and profound—questions we can ask ourselves.
For some, it starts with a feeling they can’t explain. Maybe it’s déjà vu, an unexplainable connection to a place, or a recurring dream that feels too real to dismiss. For others, it’s a deeper spiritual calling—a sense that life is part of something much bigger than this moment in time.
As a certified hypnotist and spiritual coach, I’ve guided many people through the process of exploring their past lives. And here’s what I’ve learned: Discovering who you were in a past life isn’t just about curiosity. It’s about healing. It’s about understanding the patterns, lessons, and relationships that follow us from one lifetime to the next. When we unlock these memories—whether literal or symbolic—we open the door to real transformation.
Dr. Brian Weiss, the psychiatrist and author of Many Lives, Many Masters, once said,
“Past-life memories can emerge to help heal our current problems. They bring wisdom, clarity, and peace.”
And in my own practice, I’ve seen this to be true time and time again. Sometimes, knowing who you were before helps you understand why certain things feel so significant now.
Past Life Regression HypnosisIn this guide, we’ll explore the different ways you can discover who you were in a past life. I’ll walk you through the method I specialize in—past life regression hypnosis—but I’ll also introduce you to other spiritual tools, like psychic readings, tarot cards, and even astrology. Some of these you can try on your own, and others are best done with guidance.
Let’s begin your journey of remembering.
The Most Direct Method: Past Life Regression Hypnosis
When people ask me how to discover who they were in a past life, this is usually where I start: past life regression hypnosis.
It’s the most direct and immersive way to explore past-life memories because it taps into the subconscious—the part of you that holds onto soul-level experiences.
What Is a Past Life Regression Session?
A past life regression is a guided hypnotic journey where you access memories, feelings, or impressions from previous lifetimes. It’s not about “forcing” the mind to remember—it’s about creating the right relaxed state where your deeper consciousness can reveal what’s meaningful for you to see.
In a session, you might uncover:
- Details about who you were (name, gender, culture, location)
- Specific life events or emotional experiences
- Past relationships and soul connections
- Lessons or karmic patterns carried into this life
But here’s the key: Spirit only shows you what will help you heal or grow right now.
Dolores Cannon, a pioneer in regression hypnosis, often said:
“You are never shown a past life unless it will help you in your present situation.”
That’s been my experience, too. In my own practice, I’ve watched clients discover past-life stories that finally explain current-life struggles, fears, or emotional patterns. Sometimes the session brings up specific scenes, and other times it’s more symbolic—like a metaphor Spirit uses to teach you something important.
What Happens During a Session?
Most past life regressions are gentle, relaxed experiences. You won’t lose control of your mind. You’ll simply enter a deep meditative state where it feels natural to observe past events, just like watching a movie in your mind.
I guide each session intuitively, always staying connected to your higher self and Spirit for guidance. Some people see vivid images. Others sense emotions, hear words, or simply “know” details without knowing how they know. It’s different for everyone—and that’s okay.
Why Choose Past Life Regression?
- It provides a first-person experience—you’re not just being told about your past life, you’re remembering it for yourself.
- It can reveal karmic lessons, soul contracts, and deep-rooted emotional patterns.
- Many people find relief from unexplained fears, relationship dynamics, or physical symptoms that don’t have a clear current-life cause.
Dr. Brian Weiss, a respected psychiatrist who introduced past life regression to mainstream audiences, wrote:
“Regression therapy can transform the present by healing the past. The therapeutic results are real, whether the past life memories are literal or symbolic.”
Getting Started
If you feel called to explore your past lives directly, I recommend starting with a past life regression session—either in person or online. (Yes, virtual sessions work beautifully. Energy isn’t bound by location.)
You can learn more about my process here if you’re curious.
How Do You Know It’s Real? (Or Does It Matter?)
One of the most common questions people ask after a past life experience is: Was that real?
It’s a fair question. We live in a world that loves proof, but the soul doesn’t always speak in hard facts—it speaks in feelings, symbols, and deep inner knowing.
The truth is, whether what you see in a past life session is literal or metaphorical, the healing impact is real.
Dr. Brian Weiss often pointed this out in his clinical work. He shared that even if a client’s past life experience was symbolic, the results—freedom from phobias, relief from emotional pain, deeper self-understanding—were just as profound.
In my practice, I remind clients of something similar: Spirit will only show you what you’re ready to see, and what’s helpful for your healing. Sometimes that means specific, detailed lifetimes. Other times it’s more like a story or an impression designed to help you release old baggage and move forward with clarity.
It’s not about proving who you were—it’s about understanding who you are now, and how your soul’s journey has shaped you.
If a past life memory explains why you’ve always had a fear of drowning, or why you’re drawn to a specific place, or why a certain relationship feels karmic, then it’s serving its purpose. Healing is the goal, not historical research.
That’s why I encourage clients to approach this work with curiosity, not pressure. Stay open to the experience and let Spirit guide the process. You’ll know in your heart when something resonates as true.
Choosing the Right Path for You
So how do you decide which method is right for you?
If you’re ready for a deep, first-person experience, a past life regression session is usually the best place to start. It allows you to directly connect with your own subconscious and receive the insights Spirit is ready to reveal.
If you prefer to begin with intuitive guidance, you might explore a past life psychic reading, a tarot spread, or a karmic astrology session. These approaches can offer supportive insights, especially when paired with your own inner reflection.
And if you’ve already had spontaneous past life memories—through dreams, meditations, or sudden flashes of knowing—pay attention. That’s your higher self nudging you to go deeper.
There’s no one-size-fits-all answer here. Some people use just one method. Others combine several for a more complete picture. The important thing is to choose what feels aligned for you right now.
Next Steps: Begin Your Past Life Discovery Journey
If your soul is calling you to explore who you were in a past life, trust that call. Whether you’re looking for healing, clarity, or just a deeper connection to your spiritual path, past life work can open doors you never knew existed.
If you’d like personal guidance, I’d be honored to help. I offer one-on-one past life regression sessions where we work together to discover the lifetimes that hold meaning for you today. These sessions can be done in person or online—both are equally effective because spiritual work transcends location.
You can also continue your own journey with tarot, astrology, or intuitive exploration. Journaling, meditation, and dreamwork are beautiful ways to stay connected to the process.
Remember: Your soul has lived many lives. Each one holds wisdom, lessons, and love that are still unfolding. And you don’t have to figure it all out alone.
If you’re ready, let’s begin.
